6 Yoga Classes Starting October 19th, 2009 at Sanibel Recreation Center

Effective Monday, October 19, 2009, 6 Yoga classes a week will be included in Sanibel Recreation Center membership and no additional fee will be charged. Four of the classes will be held at the Recreation Center and two of the classes will be held at the Sanibel Seniors' Center.

Saturdays 10:00 - 11:00 a.m. at the Sanibel Recreation Center

Power Yoga is an athletic combination of strength challenges and flexibility training for a balanced yoga workout. The class flows through a series of standing postures and floor work, finishing with rejuvenating Savasana. Participants are encouraged to bring a mat, towel and water.

Mondays and Fridays 12:00 - 1:00 p.m. at the Sanibel Recreation Center

Hatha Flow Yoga is an all-level yoga class for students of any skill level. Safe poses along with modifications for different skill levels are demonstrated for a personalized experience within a group setting. Participants are encouraged to bring their own mats, a towel or blanket, and blocks (if needed).

Wednesdays 5:30 - 6:30 p.m. at the Sanibel Recreation Center

Sampoorna Yoga means the yoga of fullness. This class includes breathing exercises, warm up and strengthening exercises, followed by an intelligent flow of yoga postures that work on all the systems of the body. After a class experience participants will have increased vitality, flexibility, strength, and most of all, peace of mind. All experience levels are welcome and encouraged to bring a mat, towel and water.

Mondays and Wednesdays 10:00 - 11:00 a.m. at the Senior Center
Gentle Yoga is designed to stretch tone and strengthen the body, while increasing flexibility, proper alignment, circulation, and stress relief. Class includes energizing chair and mat postures with modifications to meet the needs of varying levels of fitness and experience. Participants are encouraged to bring a large towel or blanket.

The Sanibel Recreation Center is located at 3880 Sanibel-Captiva Road. Daily, weekly, semi-annual and annual memberships are available. For more information call the Sanibel Recreation Center at (239) 472-0345 or visit our web site at http://www.mysanibel.com/.