Wednesday, May 25, 2011

Center 4 Life Programs

All ages are welcome at the Center
4 Life. Island Seniors, Inc. members can buy coupon booklets
from the City of Sanibel at the Center
4 Life, 2401 Library Way, or at the
Sanibel Recreation Center. Booklets of
12 coupons are $42 or three coupons
for $10.50. Members of the Sanibel
Recreation Center need only to show
their photo membership card.
Watercolor with Bea Pappas Friday, 1
to 3:30 p.m., June 3, 10, 17, and 24.
If you have some painting experience,
join in. Work from still life and/or your
Computer Class – What’s a
Spreadsheet? Two two-hour sessions
per class, 1 to 3 p.m., Wednesday, June
8 and Thursday, June 9.
Happy Hour Fitness – Monday,
Wednesday and Friday at 8 a.m. (Class
time changes to 9 a.m. June 1).
The format is 45 minutes of cardio, five minutes of balance exercise,
15 minutes of core strength with the
dynamics of Pilates and 10 minutes of
flexibility with simple yoga poses. Sandi
McDougall is the instructor.
Essential Total Fitness – Monday,
Wednesday and Friday at 9:30 a.m.
(through May 27).
Cardio, muscle strengthening and
flexibility training with hand weights,
stretch cords, chairs and stability balls.
No floor mat work. Mahnaz Basseri is
the instructor.
Power Hour Fitness – Tuesday and
Thursday at 8 a.m. (through May 26).
Hand weights, stretch cords, stability
balls and mats are used to strengthen
and lengthen your muscles. Mahnaz
Basseri is the instructor.
Gentle Yoga with Kris Brown –
Tuesday and Thursday at 9:30 a.m.
Stretch, tone and strengthen while
improving flexibility, proper alignment
and circulation. Chairs and mats are
used to meet the needs of varying experience levels. Bring a towel.
Kayaking on Tuesdays, May 24, June
7 and 21.
Non-competitive outing for 16
people on eight two-person kayaks and
unlimited space for those who own their
own kayaks.
The center supplies the kayaks, paddles and life jackets. Bring water, a small
snack, change of clothing, sun lotion,
bug spray, sunglasses and a hat.
Cost is $5 for members and $10 for
non-members. Members have first priority. Come by the center to sign up.
Leisure Lunchers and Thrift and
Consignment Store Shoppers –
Tuesday, May 24 at 11:30 a.m.,
Paesono’s La Trattoria Al Fresco
Outdoor Café, 862 Lafayette Street,
Cape Coral, Salvation Army Thrift Store
and Diva 2 Diva.
Discovering Florida Day Trips –
Tuesday, June 14 (Flag Day) with CI
Travel on the Starlite Luncheon Cruise
patriotic Flag Day theme in Clearwater.
Members are $64 and non-members
are $79. Includes transportation,
guided yacht cruise onboard the Starlite
Majesty, lunch and live entertainment.
Games played at the center:
Bridge – 1 p.m. Monday and
Hand & Foot – 1 p.m. Tuesday
Mahjongg –1 p.m. Thursday
Mexican Train – 1 p.m. Thursday
Cost is $2.50 for members and $5
for non-members. Prizes are awarded.
Buy a brick for the pathway at the
Center 4 Life and make a lasting tribute
to yourself or a family member. Groups
can participate. Luc Century’s etched
bricks are a $100 contribution.
Holiday Bazaar – Saturday,
November 12. Bring your no longer
used nice treasures to the center. No
clothes or shoes, please.
Call the center for further details on
all programs, 472-5743

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